In 100 g (Grams) of Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) there is 10 mg of Beta-sitosterol. Change amount

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Beta-sitosterol

Beta-sitosterol is a nutrient present in many other foods. The below table lists foods high in Beta-sitosterol other than Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath).

Oil, corn, industrial and retail, all purpose salad or cooking	621 mg	0.62%
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	426 mg	0.43%
Oil, corn and canola	419 mg	0.42%
Oil, canola	413 mg	0.41%
Margarine, regular, 80% fat, composite, stick, with salt	275 mg	0.28%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	275 mg	0.28%
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	275 mg	0.28%
Oil, flaxseed, contains added sliced flaxseed	235 mg	0.24%
Seeds, sesame seed kernels, dried (decorticated)	232 mg	0.23%
Nuts, pistachio nuts, dry roasted, without salt added	210 mg	0.21%
Nuts, pistachio nuts, dry roasted, with salt added	210 mg	0.21%
Oil, flaxseed, cold pressed	206 mg	0.21%
Nuts, pistachio nuts, raw	198 mg	0.20%
Oil, soybean, salad or cooking	172 mg	0.17%
Seeds, sunflower seed butter, without salt	170 mg	0.17%
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	170 mg	0.17%
Snacks, corn-based, extruded, chips, plain	148 mg	0.15%
Nuts, macadamia nuts, dry roasted, with salt added	145 mg	0.14%
Nuts, macadamia nuts, dry roasted, without salt added	145 mg	0.14%
Shortening, vegetable, household, composite	138 mg	0.14%

Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)

Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) is a type of American Indian Alaska Native Foods. The most significant nutrients in Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) are listed below.

Water	91.41 g	91.41%
Energy (calorie)	34 kcal
Energy (joule)	143 kJ
Protein	0.69 g	0.69%
Total lipid (fat)	0.35 g	0.35%
Ash	0.49 g	0.49%
Carbohydrate, by difference	7.06 g	7.06%
Fiber, total dietary	2.3 g	2.3%
Sugars, total	0 g
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	3.7 g	3.7%
Calcium, Ca	23 mg	0.02%
Iron, Fe	1.21 mg
Magnesium, Mg	3 mg
Phosphorus, P	13 mg	0.01%

Nutrients in Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)